{"id":7454,"date":"2026-06-04T09:05:52","date_gmt":"2026-06-04T07:05:52","guid":{"rendered":"https:\/\/www.lifetogether.mu\/?p=7454"},"modified":"2026-06-04T09:05:54","modified_gmt":"2026-06-04T07:05:54","slug":"tendinite-prevenir-et-soulager-la-douleur","status":"publish","type":"post","link":"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/","title":{"rendered":"Tendinite : pr\u00e9venir et soulager la douleur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7454\" class=\"elementor elementor-7454\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f482455 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3f482455\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-37608fa4 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"37608fa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMDAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ea26da elementor-widget elementor-widget-image\" data-id=\"20ea26da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"20\" height=\"24\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/ambulance_24dp_UNDEFINED_FILL0_wght300_GRAD-25_opsz24.svg\" class=\"attachment-large size-large wp-image-688\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec8fbd3 elementor-widget elementor-widget-heading\" data-id=\"6ec8fbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Emergency<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-61c55a02 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"61c55a02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMTMiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f56b08c elementor-widget elementor-widget-image\" data-id=\"7f56b08c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"33\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/01\/assignment_24dp_UNDEFINED_FILL0_wght300_GRAD-25_opsz24.svg\" class=\"attachment-large size-large wp-image-293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9e99c8 elementor-widget elementor-widget-heading\" data-id=\"6e9e99c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Appointment<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-cd60921 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cd60921\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" href=\"\/our-clinics\">\n\t\t\t\t<div class=\"elementor-element elementor-element-461a2360 elementor-widget elementor-widget-image\" data-id=\"461a2360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"47\" height=\"54\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/04\/home_health_24dp_UNDEFINED_FILL0_wght100_GRAD-25_opsz48.svg\" class=\"attachment-large size-large wp-image-3002\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c01bfb elementor-widget elementor-widget-heading\" data-id=\"6c01bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Clinics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4a568a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1d4a568a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74e4f22d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"74e4f22d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f856da elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f856da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest news :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebd73fa elementor-widget-mobile__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"1ebd73fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"marquee-container\"><div class=\"marquee\"><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\">Tendinite : pr\u00e9venir et soulager la douleur<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\">Read More &gt;<\/a><\/span><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/prevenir-sa-sante-apres-35-ans\/\">Pr\u00e9venir sa sant\u00e9 apr\u00e8s 35 ans<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/prevenir-sa-sante-apres-35-ans\/\">Read More &gt;<\/a><\/span><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/sage-femme-un-metier-de-coeur-au-service-des-mamans-et-des-nouveau-nes\/\">Sage-femme :un m\u00e9tier de c\u0153ur au service des mamans et des nouveau-n\u00e9s<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/sage-femme-un-metier-de-coeur-au-service-des-mamans-et-des-nouveau-nes\/\">Read More &gt;<\/a><\/span><\/div><\/div><script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n  var marquee = document.querySelector(\".marquee\");\n  if (!marquee) return;\n  var clone = marquee.innerHTML;\n  marquee.innerHTML += clone; \/\/ Duplique le contenu pour un effet continu\n});\n<\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6191a0fa elementor-widget__width-initial elementor-hidden-tablet elementor-hidden-mobile 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elementor-element-b531c9c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b531c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a13dfc6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a13dfc6\" data-element_type=\"container\" data-e-type=\"container\" id=\"menu\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ef3d4 elementor-widget elementor-widget-image\" data-id=\"c7ef3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lifetogether.mu\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"388\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-1024x620.png\" class=\"attachment-large size-large wp-image-1644\" alt=\"\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-1024x620.png 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-300x182.png 300w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-768x465.png 768w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo.png 1482w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed40db elementor-widget elementor-widget-quadmenu\" data-id=\"bed40db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"quadmenu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"quadmenu\" class=\"quadmenu-default_theme quadmenu-v3.3.4 quadmenu-align-left quadmenu-divider-hide quadmenu-carets-hide quadmenu-background-color quadmenu-mobile-shadow-hide quadmenu-dropdown-shadow-show quadmenu-hover-ripple\" data-template=\"collapse\" data-theme=\"default_theme\" data-unwrap=\"0\" data-width=\"\" data-selector=\"\" data-breakpoint=\"768\" data-sticky=\"0\" data-sticky-offset=\"0\">\n\t<div class=\"quadmenu-container\">\n\t<div class=\"quadmenu-navbar-header\">\n\t\t<button type=\"button\" class=\"quadmenu-navbar-toggle collapsed\" data-quadmenu=\"collapse\" data-target=\"#quadmenu_0\" aria-expanded=\"false\" aria-controls=\"quadmenu\">\n\t<span class=\"icon-bar-container\">\n\t<span class=\"icon-bar icon-bar-top\"><\/span>\n\t<span class=\"icon-bar icon-bar-middle\"><\/span>\n\t<span class=\"icon-bar icon-bar-bottom\"><\/span>\n\t<\/span>\n<\/button>\t\t\t<\/div>\n\t<div id=\"quadmenu_0\" class=\"quadmenu-navbar-collapse collapse\">\n\t\t<ul class=\"quadmenu-navbar-nav\"><li id=\"menu-item-816\" class=\"quadmenu-item-816 quadmenu-item quadmenu-item-object-page quadmenu-item-home quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-2856\" class=\"quadmenu-item-2856 clinics-megamenu quadmenu-item quadmenu-item-object-mega quadmenu-item-has-children quadmenu-item-type-mega quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-dropdown-right hidden-xs    dropdown-maxheight\">\t\t\t\t<a  href=\"\/our-clinics\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Clinics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-2856\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu quadmenu-dropdown-stretch-boxed\">\n\t\t\t\t<ul class=\"quadmenu-row\">\n\t\t<li id=\"menu-item-2857\" class=\"quadmenu-item-2857 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-4 col-lg-3\">\t\t<div id=\"dropdown-2857\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-2861\" class=\"quadmenu-item-2861 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_media_image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"900\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501.jpg\" class=\"image wp-image-1051  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501.jpg 1350w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-300x200.jpg 300w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-1024x683.jpg 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-768x512.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-2858\" class=\"quadmenu-item-2858 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-8 col-lg-9\">\t\t<div id=\"dropdown-2858\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-2862\" class=\"quadmenu-item-2862 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_block\">\n\t\t\t\t<nav class=\"quadmenu quadmenu-megamenu\">\r\n    <ul class=\"quadmenu-nav\">\r\n        <li class=\"quadmenu-item quadmenu-item-has-children\">\r\n            <div class=\"quadmenu-submenu quadmenu-megamenu\">\r\n                <div class=\"quadmenu-row\">\r\n                    <div class=\"quadmenu-column header\">\r\n                        <h3>Our Clinics<\/h3>\r\n                        <p>Life Together has built a network of human-scale clinics anchored in their communities. They offer personalised care and a full range of medical services to meet families' everyday health needs.\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"quadmenu-row first-row\">\r\n                    <a href=\"\/our-clinics\/#forbach\" class=\"quadmenu-column\">\r\n                        <h4>Forbach<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tMedicine & Surgery<br>\r\n\t\t\t\t\t\tRe-education & Rehabilitation<br>Diagnostic & Analysis<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">260 8181<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#tamarin\" class=\"quadmenu-column\">\r\n                        <h4>Tamarin <\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine & Surgery<br>\r\n\t\t\t\t\t\tRe-education & Rehabilitation<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">460 1900<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#rose-hill\" class=\"quadmenu-column\">\r\n                        <h4>Bon Pasteur, Rose Hill<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine, Surgery & Maternity<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">401 9500<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#reduit\" class=\"quadmenu-column\">\r\n                        <h4>La Clinique Mauricienne, R\u00e9duit<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine, Surgery & Maternity<br>\r\n\t\t\t\t\t\tReeducation & Rehabilitation<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">454 3061<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        <\/li>\r\n    <\/ul>\r\n<\/nav>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-3919\" class=\"quadmenu-item-3919 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right  hidden-sm hidden-md hidden-lg\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/our-clinics\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Clinics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-1274\" class=\"quadmenu-item-1274 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/our-practitioners\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our practitioners<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-815\" class=\"quadmenu-item-815 quadmenu-item quadmenu-item-object-mega quadmenu-item-has-children quadmenu-item-type-mega quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-dropdown-right hidden-xs    dropdown-maxheight\">\t\t\t\t<a  href=\"\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Expertise<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-815\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu quadmenu-dropdown-stretch-boxed\">\n\t\t\t\t<ul class=\"quadmenu-row\">\n\t\t<li id=\"menu-item-817\" class=\"quadmenu-item-817 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-4 col-lg-3\">\t\t<div id=\"dropdown-817\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-821\" class=\"quadmenu-item-821 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_media_image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"818\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900.jpg\" class=\"image wp-image-822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900.jpg 442w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900-162x300.jpg 162w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-818\" class=\"quadmenu-item-818 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-8 col-lg-9\">\t\t<div id=\"dropdown-818\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-820\" class=\"quadmenu-item-820 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_block\">\n\t\t\t\t<nav class=\"quadmenu quadmenu-megamenu\">\r\n    <ul class=\"quadmenu-nav\">\r\n        <li class=\"quadmenu-item quadmenu-item-has-children\">\r\n            <div class=\"quadmenu-submenu quadmenu-megamenu\">\r\n                <div class=\"quadmenu-row\">\r\n                    <div class=\"quadmenu-column header\">\r\n                        <h3>Our Expertise<\/h3>\r\n                        <p>Our health and well-being journey is driven by our core values: \r\n                           <strong>People caring for people<\/strong>, \r\n                           <strong>Expertise you can rely on<\/strong>, and \r\n                           <strong>Making a difference together<\/strong>.\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"quadmenu-row first-row\">\r\n                    <a href=\"\/well-being-alternative-care\/\" class=\"quadmenu-column\">\r\n                        <h4>Wellbeing & Alternative Care<\/h4>\r\n                        <p>Innovative treatments, including cryotherapy, aesthetic laser, and health screenings.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/diagnostic-and-analysis\/\" class=\"quadmenu-column\">\r\n                        <h4>Diagnostic & Analysis<\/h4>\r\n                        <p>Comprehensive laboratory, imaging, consultation, and emergency services.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/medicine-surgery-and-maternity\/\" class=\"quadmenu-column\">\r\n                        <h4>Medicine, Surgery & Maternity<\/h4>\r\n                        <p>Complete medical, surgical, and maternity care<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n                <div class=\"quadmenu-row\">\r\n                    <a href=\"\/re-education-and-rehabilitation\/\" class=\"quadmenu-column\">\r\n                        <h4>Re-education & Rehabilitation<\/h4>\r\n                        <p>Multidisciplinary paramedical care for physical, emotional, and mental recovery.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/home-long-term-care\/\" class=\"quadmenu-column\">\r\n                        <h4>Home & Long-term Care<\/h4>\r\n                        <p>Hospital-level care provided at home for recovery or end-of-life support.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/research-development\/\" class=\"quadmenu-column\">\r\n                        <h4>Research & Development<\/h4>\r\n                        <p>Cutting-edge R&D for the pharmaceutical, medical device, nutraceutical, and cosmetics industries.<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        <\/li>\r\n    <\/ul>\r\n<\/nav>\r\n\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-3926\" class=\"quadmenu-item-3926 quadmenu-item quadmenu-item-object-custom quadmenu-item-has-children quadmenu-item-type-default quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right  hidden-sm hidden-md hidden-lg\">\t\t\t\t<a  href=\"#\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Expertise<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-3926\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-3925\" class=\"quadmenu-item-3925 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/well-being-alternative-care\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Well-being &#038; Alternative care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3920\" class=\"quadmenu-item-3920 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/diagnostic-and-analysis\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Diagnostic and Analysis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3922\" class=\"quadmenu-item-3922 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/medicine-surgery-and-maternity\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Medicine, Surgery and Maternity<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3923\" class=\"quadmenu-item-3923 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/re-education-and-rehabilitation\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Re-education and Rehabilitation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3921\" class=\"quadmenu-item-3921 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/home-long-term-care\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Home &#038; Long-term Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3924\" class=\"quadmenu-item-3924 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/research-development\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Research &#038; Development<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-1896\" class=\"quadmenu-item-1896 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tendinite : pr\u00e9venir et soulager la douleur<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e743f7c elementor-widget elementor-widget-image\" data-id=\"e743f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/elementor\/thumbs\/PJprofile-rog7o0vbtirm52i5hb88y5sa0zcreoukroac8hoqt4.jpg\" title=\"PJprofile\" alt=\"PJprofile\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927743e elementor-widget elementor-widget-text-editor\" data-id=\"927743e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Prithee Jettoo <\/strong><strong>,FRCS (Ed) Consultant Trauma and Orthopaedic surgeon, Life Medical Clinics<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c0f2 elementor-widget elementor-widget-text-editor\" data-id=\"1f6c0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qu\u2019est-ce qu\u2019une tendinite ?<\/h2>\n<p class=\"isSelectedEnd\">Le terme \u00ab tendinite \u00bb d\u00e9signe traditionnellement une inflammation d\u2019un tendon, cette structure fibreuse qui relie un muscle \u00e0 un os et permet le mouvement. Aujourd\u2019hui, les sp\u00e9cialistes privil\u00e9gient toutefois le terme \u00ab tendinopathie \u00bb, car la plupart des cas correspondent davantage \u00e0 une d\u00e9g\u00e9n\u00e9rescence du tendon (tendinose) qu\u2019\u00e0 une simple inflammation.<\/p>\n<p class=\"isSelectedEnd\">Cette atteinte peut concerner tous les tendons du corps, mais elle touche particuli\u00e8rement l\u2019\u00e9paule (coiffe des rotateurs), le coude (\u00e9picondylite ou \u00ab tennis elbow \u00bb), le poignet et le pouce (maladie de De Quervain), le genou (tendon rotulien) ainsi que le tendon d\u2019Achille.<\/p>\n<p class=\"isSelectedEnd\">Le principal sympt\u00f4me est une douleur apparaissant lors de la contraction ou de l\u2019\u00e9tirement du tendon. Cette douleur peut s\u2019accompagner d\u2019un l\u00e9ger gonflement ou d\u2019une sensation de craquement.<\/p>\n<p class=\"isSelectedEnd\">On distingue g\u00e9n\u00e9ralement trois stades :<\/p>\n<ul data-spread=\"false\">\n<li>douleur apr\u00e8s l\u2019effort, disparaissant au repos ;<\/li>\n<li>douleur pendant l\u2019effort ;<\/li>\n<li>douleur permanente, accompagn\u00e9e de raideur et d\u2019une diminution de la force.<\/li>\n<\/ul>\n<h2>Quelles sont les principales causes d\u2019une tendinite ?<\/h2>\n<p class=\"isSelectedEnd\">Dans la majorit\u00e9 des cas, la tendinite est li\u00e9e \u00e0 une surcharge m\u00e9canique du tendon.<\/p>\n<p class=\"isSelectedEnd\">Les facteurs les plus fr\u00e9quents sont :<\/p>\n<ul data-spread=\"false\">\n<li>les gestes r\u00e9p\u00e9titifs et l\u2019hyperutilisation chronique ;<\/li>\n<li>une augmentation trop rapide de l\u2019intensit\u00e9 d\u2019un entra\u00eenement sportif ;<\/li>\n<li>un mauvais \u00e9chauffement ou une technique sportive inadapt\u00e9e ;<\/li>\n<li>l\u2019utilisation d\u2019un mat\u00e9riel inappropri\u00e9 ;<\/li>\n<li>les gestes professionnels r\u00e9p\u00e9titifs (travail sur clavier, manutention, bricolage, peinture, travail \u00e0 la cha\u00eene).<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Une mauvaise posture ou un poste de travail mal ergonomique peuvent \u00e9galement favoriser l\u2019apparition de douleurs tendineuses. Certaines particularit\u00e9s morphologiques, comme les pieds plats ou certaines asym\u00e9tries corporelles, peuvent aussi jouer un r\u00f4le.<\/p>\n<p class=\"isSelectedEnd\">Avec l\u2019\u00e2ge, notamment apr\u00e8s 40 ans, les tendons perdent progressivement en \u00e9lasticit\u00e9. Certaines maladies chroniques telles que le diab\u00e8te, l\u2019ob\u00e9sit\u00e9 ou l\u2019hypercholest\u00e9rol\u00e9mie, ainsi que le tabagisme ou la prise de certains m\u00e9dicaments comme les fluoroquinolones, augmentent \u00e9galement le risque de d\u00e9velopper une tendinopathie.<\/p>\n<h2>Des tendinites diff\u00e9rentes selon l\u2019\u00e2ge et l\u2019activit\u00e9<\/h2>\n<p class=\"isSelectedEnd\">Les jeunes sportifs pr\u00e9sentent principalement des tendinites dites \u00ab m\u00e9caniques \u00bb li\u00e9es \u00e0 la pratique sportive :<\/p>\n<ul data-spread=\"false\">\n<li>tendon d\u2019Achille chez les coureurs et les sauteurs ;<\/li>\n<li>tendon rotulien chez les basketteurs et volleyeurs ;<\/li>\n<li>\u00e9paule chez les nageurs ou les lanceurs.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Apr\u00e8s 40 \u00e0 50 ans, les formes d\u00e9g\u00e9n\u00e9ratives deviennent plus fr\u00e9quentes. Les atteintes de la coiffe des rotateurs, le tennis elbow ou les douleurs du tendon d\u2019Achille chez les personnes s\u00e9dentaires qui reprennent une activit\u00e9 physique sont particuli\u00e8rement courantes.<\/p>\n<p class=\"isSelectedEnd\">Certaines professions sont \u00e9galement expos\u00e9es \u00e0 des tendinites sp\u00e9cifiques, notamment les musiciens, les informaticiens, les manutentionnaires ou les travailleurs effectuant des gestes r\u00e9p\u00e9titifs.<\/p>\n<h2>Quels sont les signes d\u2019alerte \u00e0 ne pas n\u00e9gliger ?<\/h2>\n<p class=\"isSelectedEnd\">Plusieurs sympt\u00f4mes doivent inciter \u00e0 consulter rapidement :<\/p>\n<ul data-spread=\"false\">\n<li>une douleur l\u00e9g\u00e8re apparaissant apr\u00e8s un effort r\u00e9p\u00e9titif ;<\/li>\n<li>une raideur matinale ou apr\u00e8s une p\u00e9riode d\u2019immobilit\u00e9 ;<\/li>\n<li>une sensibilit\u00e9 du tendon au toucher ;<\/li>\n<li>une g\u00eane lors de l\u2019\u00e9tirement ;<\/li>\n<li>une l\u00e9g\u00e8re perte de force.<\/li>\n<\/ul>\n<p class=\"isSelectedEnd\">Une prise en charge pr\u00e9coce permet souvent d\u2019\u00e9viter l\u2019installation d\u2019une douleur chronique et de favoriser une gu\u00e9rison plus rapide.<\/p>\n<h2>Comment pr\u00e9venir une tendinite ?<\/h2>\n<p class=\"isSelectedEnd\">La pr\u00e9vention repose sur plusieurs mesures simples mais efficaces.<\/p>\n<p class=\"isSelectedEnd\">Un \u00e9chauffement de 10 \u00e0 15 minutes avant l\u2019activit\u00e9 physique ainsi que des \u00e9tirements doux apr\u00e8s l\u2019effort contribuent \u00e0 prot\u00e9ger les tendons. Il est \u00e9galement recommand\u00e9 d\u2019augmenter progressivement la charge d\u2019entra\u00eenement, selon la r\u00e8gle des 10 % maximum par semaine.<\/p>\n<p class=\"isSelectedEnd\">L\u2019am\u00e9lioration de l\u2019ergonomie au travail, l\u2019adaptation du mat\u00e9riel sportif et la correction des mauvaises postures constituent \u00e9galement des mesures importantes.<\/p>\n<p class=\"isSelectedEnd\">Les exercices r\u00e9guliers de renforcement musculaire permettent de mieux pr\u00e9parer les tendons aux contraintes quotidiennes. Enfin, il est essentiel d\u2019alterner les activit\u00e9s afin d\u2019\u00e9viter les gestes r\u00e9p\u00e9titifs prolong\u00e9s.<\/p>\n<p class=\"isSelectedEnd\">Une bonne hygi\u00e8ne de vie, incluant une hydratation suffisante, une alimentation \u00e9quilibr\u00e9e, le maintien d\u2019un poids sant\u00e9 et le contr\u00f4le des maladies chroniques, contribue \u00e9galement \u00e0 r\u00e9duire les risques.<\/p>\n<h2>Quels traitements sont les plus efficaces ?<\/h2>\n<p class=\"isSelectedEnd\">Dans environ 90 % des cas, le traitement est conservateur.<\/p>\n<p class=\"isSelectedEnd\">Les premi\u00e8res mesures reposent sur le repos relatif du tendon, l\u2019application de glace pendant 15 \u00e0 20 minutes plusieurs fois par jour et la m\u00e9thode RICE (Repos, Glace, Compression et \u00c9l\u00e9vation).<\/p>\n<p class=\"isSelectedEnd\">Des antalgiques ou des anti-inflammatoires peuvent \u00eatre prescrits sur avis m\u00e9dical afin de soulager la douleur.<\/p>\n<p class=\"isSelectedEnd\">La kin\u00e9sith\u00e9rapie occupe une place centrale dans la prise en charge. Les exercices excentriques sont particuli\u00e8rement efficaces et peuvent \u00eatre associ\u00e9s \u00e0 d\u2019autres techniques comme les ultrasons, le laser, les ondes de choc ou les massages transverses profonds.<\/p>\n<p class=\"isSelectedEnd\">Selon les cas, des orth\u00e8ses ou des talonnettes peuvent \u00eatre propos\u00e9es. Les infiltrations de cortico\u00efdes restent possibles mais doivent \u00eatre limit\u00e9es. En cas d\u2019\u00e9chec des traitements classiques, certaines \u00e9quipes m\u00e9dicales peuvent envisager des injections de plasma riche en plaquettes (PRP).<\/p>\n<p class=\"isSelectedEnd\">La dur\u00e9e moyenne de gu\u00e9rison est g\u00e9n\u00e9ralement d\u2019environ trois mois.<\/p>\n<h2>Quand la chirurgie devient-elle n\u00e9cessaire ?<\/h2>\n<p class=\"isSelectedEnd\">Une tendinite est consid\u00e9r\u00e9e comme chronique lorsqu\u2019elle persiste au-del\u00e0 de trois \u00e0 six mois malgr\u00e9 un traitement bien conduit.<\/p>\n<p class=\"isSelectedEnd\">Dans certains cas, l\u2019\u00e9volution peut entra\u00eener une d\u00e9g\u00e9n\u00e9rescence du tendon avec fibrose, calcifications ou risque accru de rupture.<\/p>\n<p class=\"isSelectedEnd\">La chirurgie concerne environ 10 % des patients et n\u2019est envisag\u00e9e qu\u2019apr\u00e8s l\u2019\u00e9chec du traitement conservateur pendant au moins six mois. Elle peut \u00eatre indiqu\u00e9e en pr\u00e9sence de calcifications r\u00e9sistantes, de ruptures partielles ou de certaines tendinopathies de l\u2019\u00e9paule.<\/p>\n<p class=\"isSelectedEnd\">Apr\u00e8s l\u2019intervention, une r\u00e9\u00e9ducation de trois \u00e0 six mois est g\u00e9n\u00e9ralement n\u00e9cessaire pour retrouver une fonction optimale.<\/p>\n<h2>Comment \u00e9viter les r\u00e9cidives ?<\/h2>\n<p class=\"isSelectedEnd\">Apr\u00e8s une tendinite, la poursuite des exercices de r\u00e9\u00e9ducation est essentielle. Les exercices excentriques peuvent \u00eatre maintenus deux \u00e0 trois fois par semaine afin de renforcer durablement le tendon.<\/p>\n<p class=\"isSelectedEnd\">La reprise de l\u2019activit\u00e9 doit \u00eatre progressive, en commen\u00e7ant \u00e0 environ 50 % de l\u2019intensit\u00e9 habituelle avant d\u2019augmenter progressivement la charge.<\/p>\n<p class=\"isSelectedEnd\">Il est \u00e9galement important d\u2019\u00eatre attentif aux signaux du corps : une douleur persistante doit \u00eatre consid\u00e9r\u00e9e comme un avertissement.<\/p>\n<p class=\"isSelectedEnd\">Enfin, la correction des facteurs de risque \u2014 posture, tabagisme, maladies chroniques ou traitements m\u00e9dicamenteux \u2014 contribue \u00e0 r\u00e9duire le risque de r\u00e9cidive.<\/p>\n<p>Avec une prise en charge pr\u00e9coce et adapt\u00e9e, la majorit\u00e9 des tendinopathies gu\u00e9rissent compl\u00e8tement, permettant de retrouver une activit\u00e9 normale tout en pr\u00e9servant la mobilit\u00e9 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data-settings=\"{&quot;position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43729a1 elementor-widget elementor-widget-image\" data-id=\"43729a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"291\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/newsletter-1024x466.png\" class=\"attachment-large size-large wp-image-558\" alt=\"\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/newsletter-1024x466.png 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/newsletter-300x137.png 300w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/newsletter-768x350.png 768w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/newsletter.png 1225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b396af4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b396af4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21c9b4 wpr-grid-columns-3 wpr-grid-columns--tablet2 wpr-grid-columns--mobile1 wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"a21c9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"wpr-grid-filters elementor-clearfix wpr-grid-filters-sep-right\"><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span  data-filter=\"*\" class=\"wpr-grid-filters-item wpr-active-filter \">All Posts<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><li class=\" wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-none\"><span   data-ajax-filter=[\"category\",\"non-classe\"]  data-filter=\".category-non-classe\">Non class\u00e9<\/span><em class=\"wpr-grid-filters-sep\"><\/em><\/li><\/ul><section class=\"wpr-grid elementor-clearfix\" data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:30,&quot;gutter_hr_mobile&quot;:30,&quot;gutter_hr_mobile_extra&quot;:30,&quot;gutter_hr_tablet&quot;:30,&quot;gutter_hr_tablet_extra&quot;:30,&quot;gutter_hr_laptop&quot;:30,&quot;gutter_hr_widescreen&quot;:30,&quot;gutter_vr&quot;:10,&quot;gutter_vr_mobile&quot;:10,&quot;gutter_vr_mobile_extra&quot;:10,&quot;gutter_vr_tablet&quot;:10,&quot;gutter_vr_tablet_extra&quot;:10,&quot;gutter_vr_laptop&quot;:10,&quot;gutter_vr_widescreen&quot;:10,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:13,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-7454 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/06\/PJprofile.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/06\/PJprofile.jpg\" alt=\"Tendinite : pr\u00e9venir et soulager la douleur\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\">Tendinite : pr\u00e9venir et soulager la douleur<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Douleur apr\u00e8s l\u2019effort, raideur matinale ou perte de force : la tendinite est une affection fr\u00e9quente qui peut toucher aussi...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6967 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/DSC09219-scaled.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/DSC09219-scaled.jpg\" alt=\"Pr\u00e9venir sa sant\u00e9 apr\u00e8s 35 ans\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/prevenir-sa-sante-apres-35-ans\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/prevenir-sa-sante-apres-35-ans\/\">Pr\u00e9venir sa sant\u00e9 apr\u00e8s 35 ans<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>\u00c0 partir de 35\u201340 ans, la sant\u00e9 entre dans une phase charni\u00e8re o\u00f9 certains d\u00e9s\u00e9quilibres peuvent s\u2019installer silencieusement. Sans sympt\u00f4mes...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/prevenir-sa-sante-apres-35-ans\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-6958 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/05\/Rozie-Alcide-Superviseur-de-la-maternite--scaled.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/05\/Rozie-Alcide-Superviseur-de-la-maternite--scaled.jpg\" alt=\"Sage-femme :un m\u00e9tier de c\u0153ur au service des mamans et des nouveau-n\u00e9s\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/sage-femme-un-metier-de-coeur-au-service-des-mamans-et-des-nouveau-nes\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/sage-femme-un-metier-de-coeur-au-service-des-mamans-et-des-nouveau-nes\/\">Sage-femme :un m\u00e9tier de c\u0153ur au service des mamans et des nouveau-n\u00e9s<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Au c\u0153ur du parcours de maternit\u00e9, la sage-femme accompagne les femmes avec une pr\u00e9sence \u00e0 la fois m\u00e9dicale et profond\u00e9ment...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/sage-femme-un-metier-de-coeur-au-service-des-mamans-et-des-nouveau-nes\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0c8159 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3e0c8159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33540587 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"33540587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c6e91 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d3c6e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Together, improving<\/span> <span>people\u2019s \nhealth for <\/span><span>a better life<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74658540 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74658540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a134b0a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2a134b0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ffa91e2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2ffa91e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1a36a0 elementor-widget elementor-widget-heading\" data-id=\"1c1a36a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our expertise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6f818 wpr-page-list-vertical wpr-pl-badge-center wpr-pl-icon-center elementor-widget elementor-widget-wpr-page-list\" data-id=\"8f6f818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-page-list-wrap\"><ul class=\"wpr-page-list\"><li class=\"wpr-page-list-item elementor-repeater-item-585d78a wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/well-being-alternative-care\/\" target=\"_self\">Well-being &#038; Alternative care<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-d613ffa wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/diagnostic-and-analysis\/\" target=\"_self\">Diagnostic and Analysis<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-490692c wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/medicine-surgery-and-maternity\/\" target=\"_self\">Medicine, Surgery and Maternity<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-925e3f2 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/re-education-and-rehabilitation\/\" target=\"_self\">Re-education and Rehabilitation<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-21feb8e wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/home-long-term-care\/\" target=\"_self\">Home &#038; Long-term Care<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-5390f44 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/research-development\/\" target=\"_self\">Research &#038; Development<\/a><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc9fc41 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1fc9fc41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a10cc3f elementor-widget elementor-widget-heading\" data-id=\"1a10cc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/medias\"><b>Media<\/b><\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4018 wpr-page-list-vertical 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Pourtant, derri\u00e8re ce terme se cache souvent une r\u00e9alit\u00e9 plus complexe appel\u00e9e tendinopathie. D\u00e9couvrez les causes, les sympt\u00f4mes, les traitements et les conseils de pr\u00e9vention pour pr\u00e9server la sant\u00e9 de vos tendons.<\/p>","protected":false},"author":2,"featured_media":7456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tendinite : pr\u00e9venir et soulager la douleur - Life Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifetogether.mu\/fr\/tendinite-prevenir-et-soulager-la-douleur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinite : pr\u00e9venir et soulager la douleur - Life Together\" \/>\n<meta property=\"og:description\" content=\"Douleur apr\u00e8s l\u2019effort, raideur matinale ou perte de force : la tendinite est une affection fr\u00e9quente qui peut toucher aussi bien les sportifs que les travailleurs de bureau. 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