{"id":7795,"date":"2026-06-25T14:04:22","date_gmt":"2026-06-25T12:04:22","guid":{"rendered":"https:\/\/www.lifetogether.mu\/?p=7795"},"modified":"2026-06-25T14:04:28","modified_gmt":"2026-06-25T12:04:28","slug":"10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver","status":"publish","type":"post","link":"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/","title":{"rendered":"10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7795\" class=\"elementor elementor-7795\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f482455 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3f482455\" data-element_type=\"container\" 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class=\"elementor-heading-title elementor-size-default\">Emergency<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-61c55a02 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"61c55a02\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-heading-title elementor-size-default\">Appointment<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-cd60921 e-con-full e-transform e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"cd60921\" data-element_type=\"container\" data-e-type=\"container\" 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elementor-widget-image\" data-id=\"461a2360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"47\" height=\"54\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/04\/home_health_24dp_UNDEFINED_FILL0_wght100_GRAD-25_opsz48.svg\" class=\"attachment-large size-large wp-image-3002\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c01bfb elementor-widget elementor-widget-heading\" data-id=\"6c01bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Clinics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4a568a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1d4a568a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74e4f22d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"74e4f22d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f856da elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f856da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest news :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ebd73fa elementor-widget-mobile__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"1ebd73fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"marquee-container\"><div class=\"marquee\"><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\">10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\">Read More &gt;<\/a><\/span><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/cancer-du-col-de-luterus-un-depistage-regulier-peut-sauver-des-vies\/\">Cancer du col de l\u2019ut\u00e9rus : un d\u00e9pistage r\u00e9gulier peut sauver des vies<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/cancer-du-col-de-luterus-un-depistage-regulier-peut-sauver-des-vies\/\">Read More &gt;<\/a><\/span><span><a href=\"https:\/\/www.lifetogether.mu\/fr\/brain-rot-quand-les-ecrans-epuisent-notre-cerveau\/\">\u00ab Brain Rot \u00bb : quand les \u00e9crans \u00e9puisent notre cerveau<\/a> <a class=\"violet\" href=\"https:\/\/www.lifetogether.mu\/fr\/brain-rot-quand-les-ecrans-epuisent-notre-cerveau\/\">Read More &gt;<\/a><\/span><\/div><\/div><script>\ndocument.addEventListener(\"DOMContentLoaded\", function () {\n  var marquee = document.querySelector(\".marquee\");\n  if (!marquee) return;\n  var clone = marquee.innerHTML;\n  marquee.innerHTML += clone; \/\/ Duplique le contenu pour un effet 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class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b531c9c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b531c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a13dfc6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"a13dfc6\" data-element_type=\"container\" data-e-type=\"container\" id=\"menu\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ef3d4 elementor-widget elementor-widget-image\" data-id=\"c7ef3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.lifetogether.mu\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"388\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-1024x620.png\" class=\"attachment-large size-large wp-image-1644\" alt=\"\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-1024x620.png 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-300x182.png 300w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo-768x465.png 768w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/LIFE-TOGETHER-logo.png 1482w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed40db elementor-widget elementor-widget-quadmenu\" data-id=\"bed40db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"quadmenu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"quadmenu\" class=\"quadmenu-default_theme quadmenu-v3.3.4 quadmenu-align-left quadmenu-divider-hide quadmenu-carets-hide quadmenu-background-color quadmenu-mobile-shadow-hide quadmenu-dropdown-shadow-show quadmenu-hover-ripple\" data-template=\"collapse\" data-theme=\"default_theme\" data-unwrap=\"0\" data-width=\"\" data-selector=\"\" data-breakpoint=\"768\" data-sticky=\"0\" data-sticky-offset=\"0\">\n\t<div class=\"quadmenu-container\">\n\t<div class=\"quadmenu-navbar-header\">\n\t\t<button type=\"button\" class=\"quadmenu-navbar-toggle collapsed\" data-quadmenu=\"collapse\" data-target=\"#quadmenu_0\" aria-expanded=\"false\" aria-controls=\"quadmenu\">\n\t<span class=\"icon-bar-container\">\n\t<span class=\"icon-bar icon-bar-top\"><\/span>\n\t<span class=\"icon-bar icon-bar-middle\"><\/span>\n\t<span class=\"icon-bar icon-bar-bottom\"><\/span>\n\t<\/span>\n<\/button>\t\t\t<\/div>\n\t<div id=\"quadmenu_0\" class=\"quadmenu-navbar-collapse collapse\">\n\t\t<ul class=\"quadmenu-navbar-nav\"><li id=\"menu-item-816\" class=\"quadmenu-item-816 quadmenu-item quadmenu-item-object-page quadmenu-item-home quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-2856\" class=\"quadmenu-item-2856 clinics-megamenu quadmenu-item quadmenu-item-object-mega quadmenu-item-has-children quadmenu-item-type-mega quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-dropdown-right hidden-xs    dropdown-maxheight\">\t\t\t\t<a  href=\"\/our-clinics\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Clinics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-2856\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu quadmenu-dropdown-stretch-boxed\">\n\t\t\t\t<ul class=\"quadmenu-row\">\n\t\t<li id=\"menu-item-2857\" class=\"quadmenu-item-2857 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-4 col-lg-3\">\t\t<div id=\"dropdown-2857\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-2861\" class=\"quadmenu-item-2861 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_media_image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1350\" height=\"900\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501.jpg\" class=\"image wp-image-1051  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501.jpg 1350w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-300x200.jpg 300w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-1024x683.jpg 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/03\/DSC00501-768x512.jpg 768w\" sizes=\"(max-width: 1350px) 100vw, 1350px\" \/>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-2858\" class=\"quadmenu-item-2858 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-8 col-lg-9\">\t\t<div id=\"dropdown-2858\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-2862\" class=\"quadmenu-item-2862 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_block\">\n\t\t\t\t<nav class=\"quadmenu quadmenu-megamenu\">\r\n    <ul class=\"quadmenu-nav\">\r\n        <li class=\"quadmenu-item quadmenu-item-has-children\">\r\n            <div class=\"quadmenu-submenu quadmenu-megamenu\">\r\n                <div class=\"quadmenu-row\">\r\n                    <div class=\"quadmenu-column header\">\r\n                        <h3>Our Clinics<\/h3>\r\n                        <p>Life Together has built a network of human-scale clinics anchored in their communities. They offer personalised care and a full range of medical services to meet families' everyday health needs.\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"quadmenu-row first-row\">\r\n                    <a href=\"\/our-clinics\/#forbach\" class=\"quadmenu-column\">\r\n                        <h4>Forbach<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tMedicine & Surgery<br>\r\n\t\t\t\t\t\tRe-education & Rehabilitation<br>Diagnostic & Analysis<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">260 8181<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#tamarin\" class=\"quadmenu-column\">\r\n                        <h4>Tamarin <\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine & Surgery<br>\r\n\t\t\t\t\t\tRe-education & Rehabilitation<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">460 1900<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#rose-hill\" class=\"quadmenu-column\">\r\n                        <h4>Bon Pasteur, Rose Hill<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine, Surgery & Maternity<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">401 9500<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/our-clinics\/#reduit\" class=\"quadmenu-column\">\r\n                        <h4>La Clinique Mauricienne, R\u00e9duit<\/h4>\r\n                        <p>\r\n\t\t\t\t\t\tDiagnostic & Analysis<br>\r\n\t\t\t\t\t\tMedicine, Surgery & Maternity<br>\r\n\t\t\t\t\t\tReeducation & Rehabilitation<br>\r\n\t\t\t\t\t\t<b><img decoding=\"async\" class=\"call\" src=\"\/wp-content\/uploads\/2025\/05\/call.svg\">454 3061<\/b>\r\n\t\t\t\t\t\t<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        <\/li>\r\n    <\/ul>\r\n<\/nav>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-3919\" class=\"quadmenu-item-3919 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right  hidden-sm hidden-md hidden-lg\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/our-clinics\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Clinics<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-1274\" class=\"quadmenu-item-1274 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-0 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/our-practitioners\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our practitioners<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-815\" class=\"quadmenu-item-815 quadmenu-item quadmenu-item-object-mega quadmenu-item-has-children quadmenu-item-type-mega quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-dropdown-right hidden-xs    dropdown-maxheight\">\t\t\t\t<a  href=\"\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Expertise<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-815\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu quadmenu-dropdown-stretch-boxed\">\n\t\t\t\t<ul class=\"quadmenu-row\">\n\t\t<li id=\"menu-item-817\" class=\"quadmenu-item-817 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-4 col-lg-3\">\t\t<div id=\"dropdown-817\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-821\" class=\"quadmenu-item-821 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_media_image\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"818\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900.jpg\" class=\"image wp-image-822  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900.jpg 442w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2025\/02\/20240621_084900-162x300.jpg 162w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-818\" class=\"quadmenu-item-818 quadmenu-item quadmenu-item-object-column quadmenu-item-has-children quadmenu-item-type-column col-12 col-sm-8 col-lg-9\">\t\t<div id=\"dropdown-818\" class=\"\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-820\" class=\"quadmenu-item-820 quadmenu-item quadmenu-item-object-widget quadmenu-item-type-widget\">\t\t<div class=\"quadmenu-item-widget widget widget_block\">\n\t\t\t\t<nav class=\"quadmenu quadmenu-megamenu\">\r\n    <ul class=\"quadmenu-nav\">\r\n        <li class=\"quadmenu-item quadmenu-item-has-children\">\r\n            <div class=\"quadmenu-submenu quadmenu-megamenu\">\r\n                <div class=\"quadmenu-row\">\r\n                    <div class=\"quadmenu-column header\">\r\n                        <h3>Our Expertise<\/h3>\r\n                        <p>Our health and well-being journey is driven by our core values: \r\n                           <strong>People caring for people<\/strong>, \r\n                           <strong>Expertise you can rely on<\/strong>, and \r\n                           <strong>Making a difference together<\/strong>.\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"quadmenu-row first-row\">\r\n                    <a href=\"\/well-being-alternative-care\/\" class=\"quadmenu-column\">\r\n                        <h4>Wellbeing & Alternative Care<\/h4>\r\n                        <p>Innovative treatments, including cryotherapy, aesthetic laser, and health screenings.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/diagnostic-and-analysis\/\" class=\"quadmenu-column\">\r\n                        <h4>Diagnostic & Analysis<\/h4>\r\n                        <p>Comprehensive laboratory, imaging, consultation, and emergency services.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/medicine-surgery-and-maternity\/\" class=\"quadmenu-column\">\r\n                        <h4>Medicine, Surgery & Maternity<\/h4>\r\n                        <p>Complete medical, surgical, and maternity care<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n                <div class=\"quadmenu-row\">\r\n                    <a href=\"\/re-education-and-rehabilitation\/\" class=\"quadmenu-column\">\r\n                        <h4>Re-education & Rehabilitation<\/h4>\r\n                        <p>Multidisciplinary paramedical care for physical, emotional, and mental recovery.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/home-long-term-care\/\" class=\"quadmenu-column\">\r\n                        <h4>Home & Long-term Care<\/h4>\r\n                        <p>Hospital-level care provided at home for recovery or end-of-life support.<\/p>\r\n                    <\/a>\r\n                    <a href=\"\/research-development\/\" class=\"quadmenu-column\">\r\n                        <h4>Research & Development<\/h4>\r\n                        <p>Cutting-edge R&D for the pharmaceutical, medical device, nutraceutical, and cosmetics industries.<\/p>\r\n                    <\/a>\r\n                <\/div>\r\n            <\/div>\r\n        <\/li>\r\n    <\/ul>\r\n<\/nav>\r\n\t\t<\/div>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-3926\" class=\"quadmenu-item-3926 quadmenu-item quadmenu-item-object-custom quadmenu-item-has-children quadmenu-item-type-default quadmenu-item-level-0 quadmenu-dropdown quadmenu-has-caret quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right  hidden-sm hidden-md hidden-lg\">\t\t\t\t<a  href=\"#\" class=\"quadmenu-dropdown-toggle hoverintent\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-caret\"><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Our Expertise<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t<div id=\"dropdown-3926\" class=\"quadmenu_btt t_300 quadmenu-dropdown-menu\">\n\t\t\t\t<ul>\n\t\t<li id=\"menu-item-3925\" class=\"quadmenu-item-3925 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/well-being-alternative-care\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Well-being &#038; Alternative care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3920\" class=\"quadmenu-item-3920 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/diagnostic-and-analysis\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Diagnostic and Analysis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3922\" class=\"quadmenu-item-3922 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/medicine-surgery-and-maternity\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Medicine, Surgery and Maternity<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3923\" class=\"quadmenu-item-3923 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/re-education-and-rehabilitation\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Re-education and Rehabilitation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3921\" class=\"quadmenu-item-3921 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/home-long-term-care\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Home &#038; Long-term Care<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li><li id=\"menu-item-3924\" class=\"quadmenu-item-3924 quadmenu-item quadmenu-item-object-page quadmenu-item-type-post_type quadmenu-item-type-post_type quadmenu-item-level-1 quadmenu-has-title quadmenu-has-link quadmenu-has-background quadmenu-dropdown-right\">\t\t\t\t<a  href=\"https:\/\/www.lifetogether.mu\/fr\/research-development\/\">\n\t\t\t<span class=\"quadmenu-item-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"quadmenu-text  hover t_1000\">Research &#038; Development<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t<\/li>\t\t<\/ul>\n\t<\/div>\n\t<\/li><li id=\"menu-item-1896\" class=\"quadmenu-item-1896 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e743f7c elementor-widget elementor-widget-image\" data-id=\"e743f7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-200x300.jpg\" class=\"attachment-medium size-medium wp-image-4862\" alt=\"\" srcset=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-200x300.jpg 200w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-683x1024.jpg 683w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-768x1152.jpg 768w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-1024x1536.jpg 1024w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-1365x2048.jpg 1365w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-8x12.jpg 8w, https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927743e elementor-widget elementor-widget-text-editor\" data-id=\"927743e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dr Oomar Mowlah, Deputy Medical Director of Life Medical Clinics<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f6c0f2 elementor-widget elementor-widget-text-editor\" data-id=\"1f6c0f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"381\" data-end=\"384\" \/>\n<p class=\"isSelectedEnd\">L\u2019hiver est souvent associ\u00e9 au retour des rhumes et des petits virus respiratoires. Si les temp\u00e9ratures plus fra\u00eeches peuvent favoriser certaines conditions propices \u00e0 leur propagation, c\u2019est surtout notre mode de vie durant cette saison qui influence le risque de contamination : davantage de temps pass\u00e9 \u00e0 l\u2019int\u00e9rieur, des espaces moins ventil\u00e9s et des contacts rapproch\u00e9s.<\/p>\n<p class=\"isSelectedEnd\">Adopter quelques gestes simples au quotidien peut contribuer \u00e0 limiter la circulation des virus et \u00e0 pr\u00e9server sa sant\u00e9.<\/p>\n<h2><strong>1. Se laver les mains r\u00e9guli\u00e8rement<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Le lavage des mains reste l\u2019un des gestes de pr\u00e9vention les plus efficaces. Les virus respiratoires peuvent se transmettre par contact : une main contamin\u00e9e peut ensuite transmettre le virus lorsqu\u2019elle touche le visage.<\/p>\n<p class=\"isSelectedEnd\">Un lavage soigneux avec de l\u2019eau et du savon pendant environ vingt secondes est recommand\u00e9, notamment apr\u00e8s les transports, les lieux publics ou les contacts avec des surfaces fr\u00e9quemment touch\u00e9es.<\/p>\n<h2><strong>2. \u00c9viter de toucher son visage<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Le nez, les yeux et la bouche constituent des portes d\u2019entr\u00e9e importantes pour les virus. M\u00eame si ce r\u00e9flexe est difficile \u00e0 contr\u00f4ler, prendre conscience de ce geste peut aider \u00e0 r\u00e9duire les risques de contamination.<\/p>\n<h2><strong>3. Adopter une alimentation \u00e9quilibr\u00e9e<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Il n\u2019existe pas d\u2019aliment miracle capable de renforcer instantan\u00e9ment le syst\u00e8me immunitaire. En revanche, une alimentation vari\u00e9e, compos\u00e9e de fruits, l\u00e9gumes et sources de prot\u00e9ines de qualit\u00e9, permet \u00e0 l\u2019organisme de disposer des \u00e9l\u00e9ments n\u00e9cessaires au bon fonctionnement des d\u00e9fenses immunitaires.<\/p>\n<p class=\"isSelectedEnd\">Une alimentation d\u00e9s\u00e9quilibr\u00e9e ou certaines carences peuvent, \u00e0 l\u2019inverse, fragiliser la r\u00e9ponse immunitaire.<\/p>\n<h2><strong>4. Maintenir une bonne hydratation<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Boire suffisamment contribue au bon fonctionnement g\u00e9n\u00e9ral de l\u2019organisme. En hiver, l\u2019air plus sec peut \u00e9galement ass\u00e9cher les muqueuses respiratoires, qui jouent un r\u00f4le de protection naturelle contre les agents infectieux.<\/p>\n<p class=\"isSelectedEnd\">Il est donc important de rester bien hydrat\u00e9, mais aussi d\u2019a\u00e9rer r\u00e9guli\u00e8rement les espaces de vie.<\/p>\n<h2><strong>5. Accorder de l\u2019importance au sommeil<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Le sommeil joue un r\u00f4le essentiel dans l\u2019immunit\u00e9. Un repos insuffisant peut affaiblir les capacit\u00e9s de d\u00e9fense de l\u2019organisme et augmenter la sensibilit\u00e9 aux infections.<\/p>\n<p class=\"isSelectedEnd\">Dormir environ sept \u00e0 huit heures par nuit permet au corps de mieux r\u00e9cup\u00e9rer et de maintenir un \u00e9quilibre optimal.<\/p>\n<h2><strong>6. A\u00e9rer r\u00e9guli\u00e8rement les espaces int\u00e9rieurs<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Pendant l\u2019hiver, nous avons tendance \u00e0 garder les fen\u00eatres ferm\u00e9es plus longtemps. Pourtant, un air peu renouvel\u00e9 favorise la concentration des particules virales.<\/p>\n<p class=\"isSelectedEnd\">Quelques minutes d\u2019a\u00e9ration chaque jour permettent de renouveler l\u2019air int\u00e9rieur et de r\u00e9duire les risques de transmission.<\/p>\n<h2><strong>7. Bouger r\u00e9guli\u00e8rement<\/strong><\/h2>\n<p class=\"isSelectedEnd\">L\u2019activit\u00e9 physique mod\u00e9r\u00e9e contribue au maintien d\u2019un syst\u00e8me immunitaire efficace. Une marche quotidienne, des exercices r\u00e9guliers ou une activit\u00e9 sportive adapt\u00e9e permettent \u00e9galement de r\u00e9duire le stress et d\u2019am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<h2><strong>8. Limiter les contacts rapproch\u00e9s avec les personnes malades<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Lorsqu\u2019une personne pr\u00e9sente des sympt\u00f4mes comme la toux ou des \u00e9ternuements, elle peut \u00eatre contagieuse. En p\u00e9riode de forte circulation des virus, quelques gestes simples peuvent faire la diff\u00e9rence : \u00e9viter les contacts trop rapproch\u00e9s, limiter les embrassades et adopter de bonnes habitudes lorsqu\u2019on est soi-m\u00eame malade.<\/p>\n<h2><strong>9. Bien se prot\u00e9ger du froid<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Le froid en lui-m\u00eame ne provoque pas un rhume. Cependant, bien se couvrir permet de pr\u00e9server son confort, d\u2019\u00e9viter un refroidissement excessif et de maintenir de bonnes habitudes de sant\u00e9.<\/p>\n<h2><strong>10. Savoir quand consulter<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Un simple rhume \u00e9volue g\u00e9n\u00e9ralement favorablement en quelques jours. Toutefois, une consultation m\u00e9dicale est recommand\u00e9e si les sympt\u00f4mes persistent, s\u2019aggravent, si une forte fi\u00e8vre appara\u00eet, si des difficult\u00e9s respiratoires surviennent ou si l\u2019\u00e9tat g\u00e9n\u00e9ral se d\u00e9grade.<\/p>\n<p class=\"isSelectedEnd\">Ces signes peuvent n\u00e9cessiter une \u00e9valuation afin d\u2019\u00e9carter une autre infection ou une complication.<\/p>\n<h2><strong>Pr\u00e9venir plut\u00f4t que gu\u00e9rir<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Les gestes de pr\u00e9vention restent la meilleure protection face aux infections respiratoires saisonni\u00e8res. Une bonne hygi\u00e8ne, un mode de vie \u00e9quilibr\u00e9 et une attention port\u00e9e \u00e0 son corps permettent de traverser l\u2019hiver plus sereinement.<\/p>\n<p><strong>Comme le rappelle le Dr Oomar Mowlah, la pr\u00e9vention repose souvent sur de petits gestes simples qui, r\u00e9p\u00e9t\u00e9s chaque jour, peuvent avoir un r\u00e9el impact sur notre sant\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b71438 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2b71438\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40808e3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"40808e3\" 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data-settings=\"{&quot;layout&quot;:&quot;fitRows&quot;,&quot;stick_last_element_to_bottom&quot;:&quot;&quot;,&quot;columns_desktop&quot;:3,&quot;gutter_hr&quot;:30,&quot;gutter_hr_mobile&quot;:30,&quot;gutter_hr_mobile_extra&quot;:30,&quot;gutter_hr_tablet&quot;:30,&quot;gutter_hr_tablet_extra&quot;:30,&quot;gutter_hr_laptop&quot;:30,&quot;gutter_hr_widescreen&quot;:30,&quot;gutter_vr&quot;:10,&quot;gutter_vr_mobile&quot;:10,&quot;gutter_vr_mobile_extra&quot;:10,&quot;gutter_vr_tablet&quot;:10,&quot;gutter_vr_tablet_extra&quot;:10,&quot;gutter_vr_laptop&quot;:10,&quot;gutter_vr_widescreen&quot;:10,&quot;animation&quot;:&quot;default&quot;,&quot;animation_duration&quot;:0.3,&quot;animation_delay&quot;:0.1,&quot;deeplinking&quot;:&quot;&quot;,&quot;filters_linkable&quot;:&quot;no&quot;,&quot;filters_default_filter&quot;:&quot;&quot;,&quot;filters_count&quot;:&quot;&quot;,&quot;filters_hide_empty&quot;:&quot;no&quot;,&quot;filters_animation&quot;:&quot;default&quot;,&quot;filters_animation_duration&quot;:0.3,&quot;filters_animation_delay&quot;:0.1,&quot;pagination_type&quot;:&quot;load-more&quot;,&quot;pagination_max_pages&quot;:16,&quot;lightbox&quot;:{&quot;selector&quot;:&quot;.wpr-grid-image-wrap&quot;,&quot;iframeMaxWidth&quot;:&quot;60%&quot;,&quot;hash&quot;:false,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause&quot;:5000,&quot;progressBar&quot;:&quot;true&quot;,&quot;counter&quot;:&quot;true&quot;,&quot;controls&quot;:&quot;true&quot;,&quot;getCaptionFromTitleOrAlt&quot;:&quot;true&quot;,&quot;thumbnail&quot;:&quot;&quot;,&quot;showThumbByDefault&quot;:&quot;&quot;,&quot;share&quot;:&quot;&quot;,&quot;zoom&quot;:&quot;true&quot;,&quot;fullScreen&quot;:&quot;true&quot;,&quot;download&quot;:&quot;true&quot;}}\" data-advanced-filters=\"no\"><article class=\"wpr-grid-item elementor-clearfix post-7795 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-scaled.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/01\/Dr-Oomar-Mowlah_4-scaled.jpg\" alt=\"10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\">10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Avec la baisse des temp\u00e9ratures, les infections respiratoires deviennent plus fr\u00e9quentes. Pourtant, le froid n\u2019est pas l\u2019unique responsable : nos...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-7788 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/02\/Dr.-Bundhoo.jpeg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/02\/Dr.-Bundhoo.jpeg\" alt=\"Cancer du col de l\u2019ut\u00e9rus : un d\u00e9pistage r\u00e9gulier peut sauver des vies\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/cancer-du-col-de-luterus-un-depistage-regulier-peut-sauver-des-vies\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/cancer-du-col-de-luterus-un-depistage-regulier-peut-sauver-des-vies\/\">Cancer du col de l\u2019ut\u00e9rus : un d\u00e9pistage r\u00e9gulier peut sauver des vies<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Le cancer du col de l\u2019ut\u00e9rus demeure l\u2019un des cancers les plus \u00e9vitables gr\u00e2ce \u00e0 la pr\u00e9vention et au d\u00e9pistage....<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/cancer-du-col-de-luterus-un-depistage-regulier-peut-sauver-des-vies\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-7765 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classe\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium \" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/06\/IMG-20260615-WA0002.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/www.lifetogether.mu\/wp-content\/uploads\/2026\/06\/IMG-20260615-WA0002.jpg\" alt=\"\u00ab Brain Rot \u00bb : quand les \u00e9crans \u00e9puisent notre cerveau\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/www.lifetogether.mu\/fr\/brain-rot-quand-les-ecrans-epuisent-notre-cerveau\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><h2 class=\"wpr-grid-item-title elementor-repeater-item-43909e2 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/www.lifetogether.mu\/fr\/brain-rot-quand-les-ecrans-epuisent-notre-cerveau\/\">\u00ab Brain Rot \u00bb : quand les \u00e9crans \u00e9puisent notre cerveau<\/a><\/div><\/h2><div class=\"wpr-grid-item-excerpt elementor-repeater-item-d3dba4a wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Fatigue mentale, difficult\u00e9 \u00e0 se concentrer, perte de motivation\u2026 Le ph\u00e9nom\u00e8ne du \u00ab brain rot \u00bb, popularis\u00e9 sur les r\u00e9seaux...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-a45529f wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/www.lifetogether.mu\/fr\/brain-rot-quand-les-ecrans-epuisent-notre-cerveau\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0c8159 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3e0c8159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33540587 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"33540587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3c6e91 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d3c6e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Together, improving<\/span> <span>people\u2019s \nhealth for <\/span><span>a better life<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74658540 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"74658540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a134b0a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2a134b0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ffa91e2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2ffa91e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c1a36a0 elementor-widget elementor-widget-heading\" data-id=\"1c1a36a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our expertise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6f818 wpr-page-list-vertical wpr-pl-badge-center wpr-pl-icon-center elementor-widget elementor-widget-wpr-page-list\" data-id=\"8f6f818\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-page-list-wrap\"><ul class=\"wpr-page-list\"><li class=\"wpr-page-list-item elementor-repeater-item-585d78a wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/well-being-alternative-care\/\" target=\"_self\">Well-being &#038; Alternative care<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-d613ffa wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/diagnostic-and-analysis\/\" target=\"_self\">Diagnostic and Analysis<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-490692c wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/medicine-surgery-and-maternity\/\" target=\"_self\">Medicine, Surgery and Maternity<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-925e3f2 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/re-education-and-rehabilitation\/\" target=\"_self\">Re-education and Rehabilitation<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-21feb8e wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/home-long-term-care\/\" target=\"_self\">Home &#038; Long-term Care<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-5390f44 wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a class=\"wpr-no-pointer wpr-pl-title\" href=\"https:\/\/www.lifetogether.mu\/fr\/research-development\/\" target=\"_self\">Research &#038; Development<\/a><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc9fc41 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1fc9fc41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a10cc3f elementor-widget elementor-widget-heading\" data-id=\"1a10cc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/medias\"><b>Media<\/b><\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4018 wpr-page-list-vertical wpr-pl-badge-center wpr-pl-icon-center elementor-widget elementor-widget-global elementor-global-4018 elementor-widget-wpr-page-list\" data-id=\"4018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-page-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-page-list-wrap\"><ul class=\"wpr-page-list\"><li class=\"wpr-page-list-item elementor-repeater-item-585d78a wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a  href=\"\/medias\/#insight\" target=\"_blank\" rel=\"nofollow\" class=\"wpr-no-pointer wpr-pl-title\">Insight magazine<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-d613ffa wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div><a  href=\"\/medias\/#wol\" target=\"_blank\" rel=\"nofollow\" class=\"wpr-no-pointer wpr-pl-title\">WOL Newsletter<\/a><\/div><\/li><li class=\"wpr-page-list-item elementor-repeater-item-490692c wpr-pointer-none wpr-pointer-line-fx 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Pourtant, le froid n\u2019est pas l\u2019unique responsable : nos habitudes de vie durant cette p\u00e9riode jouent \u00e9galement un r\u00f4le important. Le Dr Oomar Mowlah, Deputy Medical Director de Life Medical Clinics, partage 10 conseils pratiques pour adopter les bons r\u00e9flexes et mieux se prot\u00e9ger cet hiver.<\/p>","protected":false},"author":2,"featured_media":4862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver - Life Together<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lifetogether.mu\/fr\/10-gestes-simples-pour-reduire-les-risques-de-rhume-pendant-lhiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 gestes simples pour r\u00e9duire les risques de rhume pendant l\u2019hiver - Life Together\" \/>\n<meta property=\"og:description\" content=\"Avec la baisse des temp\u00e9ratures, les infections respiratoires deviennent plus fr\u00e9quentes. 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